Brand: Bombbar Bombbar L Glutamine 300 G - Citrus

Bombbar  L Glutamine 300 G - Citrus

WHAT IS GLUTAMINE?

Glutamine or glutamine is one of the 20 amino acids that make up protein. About 60% of glutamine is found in the muscles, so it is often used by athletes to improve physical performance and increase muscle mass. However, glutamine is useful not only for bodybuilders: together with the blood, it enters the brain, lungs, and liver - it also plays its role in these organs.

What foods contain glutamine:

- beef

- chicken

- fish

- eggs

- milk and dairy products

- cabbage

- legumes

- spinach

Glutamine is a non-essential amino acid, that is, it can be supplied not only with food but also synthesized in the body from other organic compounds. However, glutamine is contained in foods in small quantities, and with high physical exertion, natural production will not be enough. Prolonged stress or a sedentary lifestyle also negatively affects the level of glutamine, greatly reducing its production. If you start playing sports in such conditions, then the growth of physical indicators and muscle mass will go very slowly. You can correct the situation by taking glutamine in the form of a dietary supplement, but before that, you need to familiarize yourself with its properties, rules for taking, and contraindications.

WHY DOES THE BODY NEED GLUTAMINE?

First of all, people take glutamine to gain muscle mass: it combines with other amino acids into peptide bonds - in this way the body synthesizes the protein necessary for muscle growth. Glutamine use for weight loss is not as common, but it makes sense: by speeding up muscle healing, this amino acid allows you to train more often and harder, which contributes to weight loss.

Glutamine is also involved in other metabolic processes, such as the synthesis of enzymes, folic, aminobutyric, n-aminobenzoic and nucleic acids, carbohydrates, tryptophan and other essential amino acids. Another function is the neutralization and removal of ammonia from the body, which protects the liver and digestive organs.

The benefits of glutamine supplementation include the following:

- acceleration of muscle growth and the development of their strength and endurance by providing the body with a sufficient amount of protein;

- stimulating recovery after training, reducing muscle pain due to anti-catabolic action

- improving digestion and liver function by removing excess ammonia

- improving mood and improving well-being due to indirect participation in the synthesis of serotonin

- strengthening immunity due to the complex effect on the body.

GLUTAMINE FOR ATHLETES

Based on the beneficial properties of glutamine, it becomes clear that athletes need it in greater quantities: it is mainly taken by bodybuilders and powerlifters. At the same time, glutamine has the greatest benefit for men, as they are more likely to play sports to gain muscle mass.

Two main effects make glutamine an excellent supplement for athletes of all disciplines:

- Acceleration of metabolic processes in muscle tissues.

- Slowing down catabolic processes (protecting muscles from destruction).
 

Other effects also have a beneficial effect on the health of athletes, but these 2 points are the main reasons why people consume glutamine for sports. Additional properties include increased stamina, prevention of overtraining, reduced release of the stress hormone (cortisol), and increased immunity - however, these effects are not so pronounced.

GLUTAMINE: HOW TO TAKE CORRECTLY?

Knowing how to take glutamine or any other dietary supplement comes down to several factors:

- daily dosage

- time and frequency of admission

- course duration

- presence of contraindications

The daily dosage of the drug is usually from 5 to 10 grams and depends on physical activity, weight and gender. Bodybuilders often increase the dosage to 15 grams - this can only be done if other supplements taken (especially protein and BCAAs) do not contain glutamine. It is better to increase the dosage gradually starting from 5 grams per day. The maximum safe daily dose is 30 grams.

The use of a daily dose is best divided into 2-3 doses. On training days, you need to take glutamine after training (to reduce catabolism and quickly start muscle tissue growth) and before going to bed. On rest days, the supplement is taken in the morning or before lunch and at bedtime.

Important! Before drinking glutamine, do not eat heavily. Glutamine is taken on an empty stomach half an hour before a meal. This will ensure maximum absorption and reduce the risk of side effects associated with indigestion.

The duration of the course has not been established by the manufacturers, but doctors recommend taking breaks. Usually, dietary supplements are taken for a month, a maximum of two, after which they take a monthly break, during which they switch to other types of supplements. This gives a greater effect, as it fills the body with various useful substances and reduces the likelihood of a deficiency of any element.

HOW TO TAKE GLUTAMINE IN BODYBUILDING WITH OTHER SUPPLEMENTS?

Professional athletes often combine courses of different dietary supplements, trying to achieve the maximum effect. Glutamine, like most amino acids, interacts well with other sports supplements. The best effect is achieved when combined with creatine, since glutamine increases the speed of its delivery to the places where it is used: a synergistic effect occurs.

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Ingredients

L-Glutamine, acidity regulator (citric acid), antioxidant (ascorbic acid), sweetener (sucralose), natural flavor ("Citrus Mix"), natural color (E172).

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