The Protein Works Beta Alanine 250g

The Protein Works Beta Alanine 250g

Beta Alanine from the The Protein Works is a non-essential amino acid of the finest quality. Sourced exclusively from a TPW accredited supplier, it is the only naturally occurring beta amino acid and is perfect for individuals with mass & power goals.

What Is Beta Alanine Powder?

Beta Alanine from THE PROTEIN WORKS are part of the Amino Acid Family. Amino Acids are basically building blocks of muscles, helping to build and maintain protein.This amino acid can be produced by the body, though there may be added benefit to increasing the amount available via supplementation, especially those that take part in intense physical activity. Beta-Alanine will come to the rescue on those final reps or push on the treadmill, fighting off that burn that makes you want to quit!

How Does Beta Alanine Powder Work?

When working out our muscles produce lactic acid as a by-product of creating energy, and as many of you I’m sure are aware, lactic acid build up, can give you that dreaded painful muscle spasm called cramp. Nobody enjoys that! This is where this unique Amino Acid steps in.

Beta-Alanine is the building block of carnosine, a molecule that helps buffer acid in muscles during exercise. Without Beta Alanine our body has a limited amount of carnosine available. By adding Beta-Alanine to your arsenal you could improve your performance in that all-out effort range by maintaining pH levels inside the working muscle. When acid levels in the muscle increase, the muscle cannot create the energy it uses to move.

Beta-Alanine dosages above 2g can cause a tingling feeling called paresthesia. It is a harmless side effect that passes after 15-20 minutes.

What Are The Benefits Of Beta Alanine?

Beta Alanine has a number of different benefits for those who enjoy to keep fit healthy and get the most out of their gym sessions.

Backed by credible research, Beta Alanine is a great addition to any athletes supplement routine, especially those with mass & power goals. But it’s also become a very popular active ingredient in most pre-workout formulas, including The Protein Works best-selling Raze Preworkout.

Who Should Take Beta Alanine Powder?

So, we’ve talked about how consuming Beta Alanine Powder can help you. Now you may be thinking why don't we take Carnosine as an actual supplement?

Well, Our bodies struggle to absorb Carnosine, whereas Beta-Alanine bypasses the digestive system better.

Carnosine can be sourced from in meats, specifically in Beef, chicken and pork but it's almost impossible to get enough that it improves exercise performance. It also makes perfect sense for those who have taken the decision to consume a non-meat diet, Vegetarians and Vegans to be exact, then as Beta-Alanine is Vegan Friendly it is certainly an excellent supplement to add to your stack.

Beta-Alanine is an key supplement for your stack to help reduce muscle fatigue and give you that well needed needed energy and muscle boost.

Serving Size: 5g (one medium BLACK scoop)

Add 1 scoop (5g) to your desired amount of water or juice and shake well in your TPW Master Blender.

On workout days:

Take 4g-5g daily, divided between 1-2 servings. Take 2g-2.5g approximately 20 minutes before exercise and 2g-2.5g immediately after exercise.

On non-workout days:

Take 4g-5g ideally with food.

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