Brand: The Protein Works The Protein Works Creatine Monohydrate 500g

The Protein Works Creatine Monohydrate 500g

Premium grade TPW Creatine Monohydrate is the purest form of Creatine available on the market.

The most researched performance-enhancing ingredient on the market; it's a staple supplement for individuals requiring maximal output for as long as possible whether it be in the weight room or on the track.

Our Creatine mono is 100% pure and ultra-fine (200 mesh), meaning its easily absorbed and ultra-soluble - great for combining with a whey protein shake or with water alone. Creatine itself increases physical performance in successive bursts of short-term, high-intensity exercise

What Is Creatine Monohydrate?

Creatine Monohydrate is one of the most researched sporting supplements on the market today, and for good reason too! Scientist and sports nutritionist alike will advocate this supplement for athletes undertaking high-intensity exercise.

Creatine is stored within a muscle to a limited capacity, it is a molecule that plays a crucial role in the production of energy during very high-intensity muscle contractions over a 1-10s period; think sprinting or lifting a weight all out.

When we maximally exert ourselves creatine can be the limiting factor in energy production. Creatine is used in the cells of our muscle to help regenerate energy but there is only so much available, taking up to 4 minutes to be fully restored. Thats where creatine powder comes in. If we can increase creatine stores we can improve our bodies capacity to maximally exert.

To get scientific - when we exert ourselves, a muscle will convert ATP (adenosine triphosphate) to energy leaving a useless ADP (adenosine diphosphate) molecule that must be rapidly converted back to ATP to sustain the effort.

ADP is converted back to ATP via a molecule called phosphocreatine. By donating its phosphate, ATP is formed leaving creatine.Therefore the faster we can reconvert creatine back to phosphocreatine, the faster we can reproduce ATP from ADP for muscle contractions.

As mentioned, phosphocreatines availability is limited, taking up to 4 minutes to be fully restored. Thats where creatine powder comes in. If we can increase creatine stores we can improve our bodies capacity to maximally exert.

Creatine Monohydrate Benefits

The benefits of Creatine Powder has made it into the force it is today, used for the recreational gym goer and elite athlete. The benefits found of Creatine Monohydrate range from contributing to increased muscle mass, improving energy levels, improving strength and overall improving physical performance in successive burst of short-term high-intensity exercise. Look at it this way, if you can do more reps or sprint for longer this means faster training adaptations.

Given the effectiveness of creatine, its safety is often a concern. Long-term daily creatine usage (+2 years) has been studied, investigators found no adverse effects on kidney or liver function or blood pressure. In fact creatine has recently been investigated for its neuroprotective benefits but the jury is still undecided on this one. The future of creatine research is exciting.

Who Is Creatine Monohydrate For?

Creatine Monohydrate is perfect for everyone but primarily those who take part in high-intensity exercises such as footballers, cyclists, swimmers powerlifters and bodybuilders. As this powder has been made using a ‘200 mesh’ the particles have been refined to be easily dissolved in any shake or power; you can easily add it to any blend to make the ultimate concoction. Creatine Monohydrate can be easily added to any meal plan, diet and even any physique goal.

We are often asked whether females can supplement creatine. If you’re into sport or just trying to improve body composition then 100% you can. Creatine simply improves your output helping you achieve your goals faster.

Another concerned raised was regarding the increased weight through creatine supplementation. Whilst water is retained - the weight gained through this is negligible. With the increased training capacity - the benefits certainly greatly counter this.

Why Buy Pure Fine Instant Oats?

You should buy Pure Fine Instant Oats if you love creating a tasty creamy porridge in the mornings, want an alternative filling snack or filling for a weight gain shake. If weight gain is your thing then take a look at our weight gain range we have available to top up your macros on top of your Pure Fine Instant Oats. These Pure Fine Instant Oats are produced right here at THE PROTEIN WORKS™ Towers, and will arrive fresh at your door in a resealable pouch with a FREE scoop. They also come with a lifetime guarantee.

Serving Size: 5g

We recommend taking 5g of Creatine Monohydrate (2 scoops of the 5cc medium BLACK scoop provided) 1-2 times daily.

It has been suggested that the optimal way to take Creatine Monohydrate is through a "loading phase" followed by a "maintenance phase ". Although there are arguments for an against this approach, we have included guidance should you wish to follow this method.

Available Flavors - Berry Biltz, Orange Burst and Unflavored

Hyjiyastore is a best place to buy the The Protein Works Creatine Monohydrate 500g in Dubai, Abu Dhabi, Sharjah, Al Ain, UAE, Middle East. Now shipping available to Doha - Qatar, KSA - Saudi Arabia, Bahrain, Kuwait, Oman in the GCC. Our customers keep on coming back the reason, we have best customer support service / Cash on Delivery and One Day Delivery in UAE.

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