Warzone Crea-tank Creatine Monohydrate 100 Servings

Warzone Crea-tank Creatine Monohydrate 100 Servings

Crea-tank Creatine is a naturally occurring compound that plays a crucial role in the production of energy during high-intensity, short-duration activities like weightlifting or sprinting. Here’s a brief overview:

- Natural Compound: Creatine is found in small amounts in certain foods and is also synthesized by the body, primarily in the liver, kidneys, and pancreas.

- Energy Production: It helps your body produce energy during activities that require short bursts of power. It does this by aiding in the formation of adenosine triphosphate (ATP), which is the primary energy currency of cells.

- Supplementation: Many athletes and fitness enthusiasts take creatine supplements to enhance their performance. It’s one of the most researched and widely used supplements in the world.

- Benefits:

Increased Strength and Power: Creatine supplementation has been shown to improve performance in high-intensity, short-duration activities.

Muscle Growth: It may help increase muscle mass and overall strength gains, particularly in resistance training.

How to take

The most common dosing regimen is a “loading phase” of about 20 grams per day (split into 4 doses) for 5-7 days, followed by a “maintenance phase” of 3-5 grams per day.

When to take

Take Crea-tank creatine  20 – 30 minutes prior to training. or post workout in your whey protein Shake.

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