Yamamoto Nutrition ISO-Fuji 100% Natural Volactive

Yamamoto Nutrition ISO-Fuji 100% Natural Volactive

Yamamoto Nutrition Iso-FUJI 100% NATURAL Iso-FUJI 100% NATURAL Volactive® is a dietary supplement based on whey proteins isolated by cross-flow ultrafiltration and microfiltration, suitable for athletes who practice strenuous physical activity.

Proteins contribute to the growth and maintenance of muscle mass.

Protein requirements are different for each individual. It depends on several factors, including the physical activity practised and biochemical individuality.

Therefore, based on the latest scientific literature ("NSCA's Guide to Sport and Exercise Nutrition", 2011. Campbell & Spano. Human Kinetics), below are the values useful for establishing protein requirements on the basis of the sport practised.

- SEDENTARY individuals: 7 - 0.9 g / kg body weight / day

- Sportsman with an ACTIVE lifestyle: 1 g / kg body weight / day

- BODYBUILDING athlete: 4 - 2.4 g / kg body weight / day (remembering that during periods of mass, the recommended protein intake is 2-30% of the total kcal intake from the diet)

- STRENGTH sports: 8 - 2 g / kg body weight / day

- COMBAT sports: 6 g / kg body weight / day

- TEAM SPORTS (acyclic): 6 g / kg body weight / day

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